Free Trigger Point Program

Tired of feeling tight and stiff? Are you missing matches or important tournaments due to being injured or maybe you don’t know how to keep injuries away? Perform this trigger point program twice a week for 15mins and see how different you feel on court.  No more aches and niggles. This program has specific exercises for tennis players that target all the tight and weak areas. Strengthen, lengthen and stabilize.


Tennis Fitness Testimonials

Listen to some of the players we have helped over the years

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